![]() The actual amount of aluminum present in the food you eat depends largely on the following factors: Note that commercially produced foods containing food additives may contain more aluminum than home-cooked foods ( 3, 4). Some foods, such as tea leaves, mushrooms, spinach and radishes, are also more likely to absorb and accumulate aluminum than other foods ( 2).Īdditionally, some of the aluminum you eat comes from processed food additives, such as preservatives, coloring agents, anti-caking agents and thickeners. ![]() In fact, it’s naturally occurring in most foods, including fruits, vegetables, meats, fish, grains and dairy products ( 2). However, it’s also found in small amounts in the air, water and in your food. In its natural state, it is bound to other elements like phosphate and sulfate in soil, rocks and clay. Aluminum is one of the most abundant metals on earth ( 1).
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